Mastering fundamentals teaches who you are
This post is a reminder to continue mastering the basics, the fundamentals of your sport, your job, your skills. The […]
Up the game with psychological performance skills
Elite sports is a mental game Have you heard that quote – “90% is mental game” or anything similar? Have […]
3 techniques to keep your head clear and focused in time of change
Crisis gets us always off guard. Change does that as well. When we feel like we do not have all […]
About being and becoming an expert
When was the last time you were asked who you are and why do you do what you do? We […]
How to increase your performance? Example from my training
Searching for peak performance techniques Athletes are always looking for ways to bring up their performance at every training. The […]
Viis mõtet sooritusest, vaimsest tervisest ja väärkohtlemisest spordis. Konverentsi kokkuvõte
Viis mõtet, mida igaüks, kes on seotud sportlasega, peaks teadma sooritusest, vaimsest tervisest ja väärkohtlemisest spordis Kokkuvõte konverentsist „Terve spordi […]
The brain decides the effort you can give
Psychological or physical skills in elite sports? When most elite players have amazing conditions to train, best of trainers, great […]
The simplest thing you haven’t thought about that creates elite performance
How come some are better at their sport, work, creations? Talents are sought after. Luckily, talent is not something fixed, […]
This is the key to peak performance.
Everybody dreams of winning. Winning in sports, in business or any other achievement situation is commonly a thing to dream […]
Unleash your talent (by wrorking very hard)
Do you think you are talented? . . . It has been an ongoing discussion about the source of “talent”. […]