If you know better. Do better.
Since I started learning and working with performance coaching aka mental training with athletes, I cannot give myself some slack. […]
Work with a mission is possible
I work with a mission. I am still so psyched up about yesterday. It’s Friday and it was a long […]
Kayaking on-water season 2019 start
This season is going to be my best season so far! Said all athletes every start of the season. As […]
Aerutamistreening talvel: jõusaal
Kui detsembris vesi lõpuks ära külmus, tuli minna jõusaali. See on minu üsna esimene kogemus jõusaalis, konkreetse eesmärgi tõttu treenida. […]
Treeningu motivatsiooni muusika | Motivational music for training
Muusikal on suur jõud. Jõud inspireerida, kurvaks teha, rõõmustada, tegutsema panna, mediteerimist soodustada. Hiljuti käisin vaatamas filmi Southpaw, mille üks […]
Kuidas ma kehalise kasvatuse ja spordi õppekava erialaeksamil käisin
Tagasi kooli. Tartu Ülikooli Vähem kui kuu aega tagasi avastasin, et mul on võimalik taas ülikooli tasuta kohale kandideerida. Nii […]
Recovery is an important part of training
Training for the next level in shotokan karate Last few months I have been back on karate – a training I […]
Eskimo turn and international canoeing marathon in Estonia. Making dreams happen
Kayaking: The long way to dreams happenin’ In 2013 I started studies on hiking management. At first it was only […]
Morning workout to kick-start a day and keep fit&happy
Liisi Toom is a communication executive and lifestyle coach who spent 9 months in Ibiza walking, doing walking tours and […]
Great elevation and sights in St Vicente with a visit to Tanit caves
May goddess Tanit watch over you on the walking route in St Vicente St Vicente in Ibiza is probably one […]