Three courses for training about physiology and nutrition
Healthy and active lifestyle is a choice That is true. And I am not saying you need to give up […]
Tips for walkers and hikers: massage for happy feet and relaxed body
Massage for walkers means happy feet and relaxed body Taking care of your body and muscles is important on a […]
Walking in Ibiza in May
Walking in Ibiza in May: S’Estanyol, Ses Salinas, Punta Galera and Portinatx I am happy to announce the planned walks […]
What is the key to your dream lifestyle?
Plant seeds today to grow into your dream lifestyle The key is to plant the seeds. And never stop, […]
Five rules you should follow daily – Shotokan dojo code
The way of karate One of my first and favorite trainings has been Shotokan karate. Especially when Nele was teaching […]
Rules of training by old masseuse
I met an old man at the gym today. He was there with his grandson who was a very lively […]
Controversy in Training
How is it possible, that I manage to walk 11 hours on real mountains without too much of a pain […]
Developments in tennis
It was my fifth tennis training today and let me just say: “NOW WE ARE TALKIN’!“. It was fun to […]
Edusammud minu tennisemängus
Olen viimase kuu jooksul mänginud kuus korda treeneriga. Lootsin rohkem ka sõpradega mängida, et hoida kulud madalad ja treeninguid teha […]