#21 kayaking training: the day before the Competition

And we are almost done! The 21st  training is the one before the competition in Pühajärve. The weather was hot and water was, well, not calm. It was very windy so the plan to just enjoy the water went up the wind and I ended up doing power training for the half part of my training. Never mind … Just half an hour or so, then packed my paddle and shared final thoughts with the trainer about the competition and finished it was. Now only to relax …. and mentally prepare for the competition.

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Performance coach, blogger and activist.

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