Kayaking to rowing ergo challenge day 4

Just a quick note on how things are going. I have officially joined the rowing Virtual Teams challenge for 1-31st January (see more here).

It is fun to be on a team and challenge each other and put some extra effort.

So, on the 4th time I did 11567. It is funny how uncomfortable the seats are compared to kayaking ergos. Hence the towel.

Did a small gym workout with weights that day as well. Looking good.
day 4 kayaking

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Performance coach, blogger and activist.

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