Mastering fundamentals teaches who you are
This post is a reminder to continue mastering the basics, the fundamentals of your sport, your job, your skills. The […]
Karate: The “before” video of heian sandan kata
My karate training developments Last year after 10 years of pause from my karate training, I found a new shotokan […]
Five rules you should follow daily – Shotokan dojo code
The way of karate One of my first and favorite trainings has been Shotokan karate. Especially when Nele was teaching […]