Mastering fundamentals teaches who you are
This post is a reminder to continue mastering the basics, the fundamentals of your sport, your job, your skills. The […]
Up the game with psychological performance skills
Elite sports is a mental game Have you heard that quote – “90% is mental game” or anything similar? Have […]
3 techniques to keep your head clear and focused in time of change
Crisis gets us always off guard. Change does that as well. When we feel like we do not have all […]
About being and becoming an expert
When was the last time you were asked who you are and why do you do what you do? We […]
The simplest thing you haven’t thought about that creates elite performance
How come some are better at their sport, work, creations? Talents are sought after. Luckily, talent is not something fixed, […]
Unleash your talent (by wrorking very hard)
Do you think you are talented? . . . It has been an ongoing discussion about the source of “talent”. […]
Performance coaching & Motivational Interviewing: Empathy is key to success
Growth mindset at the center of psychological skills training As a coach, be it for athletes, executives or any other […]
How to win even if you are losing
Common expectations for performance coaching: you win when you get the medal I recently had that moment that a lot […]