From the deepest pain, the purest emotions come out. So let yourself feel the pain, enjoy it, relax and let go. The solution might not come a.s.a.p. not even a bit, but you will get there. At least the anger will dissolve or it won’t hurt others.
Yes, I am in pain. Unexplainably. But I’m getting to the solution. Skritt for Skritt (step by step 😉 – the only new expression in Norwegian I learnt last visit there)