It is Monday! YEY! To fight against blue Mondays, you’ve got to make the morning great. And if you are like me and have several projects and also many trainings, you will need energy and support for body and mind. Smoothies, I have realized, are a great way to kick start a day. So here’s another one of my favorites that I just made to start this lovely week with kayaking training, 7 mountain hike and the last karate training in May.
Pineapple-banana smoothie breakfast
3 fat slices of pineapple (fresh!)
1 banana (smaller is better, not to overtake the taste)
ca 150 ml water
ca 100 ml of coconut milk
handful of oats (regular, not fast cooking ones)
hand-full of almonds
4-5 dried dates
Few ice-cubes to frwshen’ up things
Put in the blender. Blend. garnish with some oats and coconut shreds. Drink. Makes approx 2-3 glasses of breakfast smoothie.
What’s your secret recipe for having a good start of the week? PS: Right job you wait to go to can be of HUGE help :). Take care and stay tuned, at least two new walking routes in Estonia to come!
walking lifestyle promoter, blogger, lifestyle coach
Read about walking routes in Norway. My 6 favorite walking routes in Ibiza, photography or about walking in Estonia. Feel free to explore my branding blog.