walking through life

The benefits of strawberries

It is strawberry time here, in Estonia! 

Fresh strawberries from the garden
Fresh strawberries from the garden

Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They have been used throughout history in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fibre and fructose content may help regulate blood sugar levels by slowing digestion and the fibre is thought to have a satiating effect. 

1. Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)

2. Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)

3. Low in Calories – High in Fiber
One cup contains only 54 calories.

4. Ease Inflammation
Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In astudy, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP. (Harvard School of Public Health.)

5. Lower cardiovascular disease
Flavonoids — which are responsible for the colour and flavour of strawberries — lower the risk for heart disease.

6. Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

7. Prevent oesophageal cancer
Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.

8. Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging. 

9. Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.

10. Promote eye health
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology)

See other tips for food on hikes.

Facts taken from here.

Enjoy what the nature gives you when it gives you!

All the best,

Liisi

About the Author

liisi

Performance coach, blogger and activist.

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