Up the game with psychological performance skills
Elite sports is a mental game Have you heard that quote – “90% is mental game” or anything similar? Have […]
About being and becoming an expert
When was the last time you were asked who you are and why do you do what you do? We […]
How to increase your performance? Example from my training
Searching for peak performance techniques Athletes are always looking for ways to bring up their performance at every training. The […]
Viis mõtet sooritusest, vaimsest tervisest ja väärkohtlemisest spordis. Konverentsi kokkuvõte
Viis mõtet, mida igaüks, kes on seotud sportlasega, peaks teadma sooritusest, vaimsest tervisest ja väärkohtlemisest spordis Kokkuvõte konverentsist „Terve spordi […]
The brain decides the effort you can give
Psychological or physical skills in elite sports? When most elite players have amazing conditions to train, best of trainers, great […]
The simplest thing you haven’t thought about that creates elite performance
How come some are better at their sport, work, creations? Talents are sought after. Luckily, talent is not something fixed, […]
This is the key to peak performance.
Everybody dreams of winning. Winning in sports, in business or any other achievement situation is commonly a thing to dream […]
Unleash your talent (by wrorking very hard)
Do you think you are talented? . . . It has been an ongoing discussion about the source of “talent”. […]
Performance coaching & Motivational Interviewing: Empathy is key to success
Growth mindset at the center of psychological skills training As a coach, be it for athletes, executives or any other […]
How to win even if you are losing
Common expectations for performance coaching: you win when you get the medal I recently had that moment that a lot […]